Individuals
Grade Age Swim Bike Run
3 8/9 yrs 50m 2.5km 500m
 4 10 yrs 50m 2.5km 500m
5 11 yrs 100m 5km 1km
6 12 yrs 100m 5km 1km
7 13 yrs 200m 6.5 km 1.5km
8 14 yrs 200m 6.5km 1.5km
9 15 yrs 250m 9.5km 3km
10 16 yrs 250m 9.5km 3km
11 17 yrs 250m 9.5km 3km
12 18 yrs 250m 9.5km 3 km

 

Relay Teams
Grade Age Swim Bike Run
3 & 4 8/9/10 yrs 100m 5km 1km
5 & 6 11/12 yrs 200m 6.5km 1.5km
7 & 8 13/14 yrs 250m 8km 2km
9 &10 15/16 yrs 300m 9.5km 3km
11 &12 17/18 yrs 400m 12km 4km

NOTE: The above tables are a guide as to the distances required from each grade level, some minor adjustments may be made on event days depending on the number of entries received in each grade level and the weather. (In the past we have often had to combine the grade 9,10,11 &, 12 teams categories and raced over the grade 9 format)