Individuals
Grade Age Swim Bike Run
3 8/9 yrs 50m 2.5km 500m
 4 10 yrs 50m 2.5km 500m
5 11 yrs 100m 5km 1km
6 12 yrs 100m 5km 1km
7 13 yrs 200m 6.5 km 1.5km
8 14 yrs 200m 6.5km 1.5km
9 15 yrs 250m 9.5km 3km
10 16 yrs 250m 9.5km 3km
11 17 yrs 250m 9.5km 3km
12 18 yrs 250m 9.5km 3 km

 

Relay Teams
Grade Age Swim Bike Run
3 & 4 8/9/10 yrs 100m 5km 1km
5 & 6 11/12 yrs 200m 6.5km 1.5km
7 & 8 13/14 yrs 250m 8km 2km
9 &10 15/16 yrs 300m 9.5km 3km
11 &12 17/18 yrs 400m 12km 4km

NOTE: The above tables are an accurate guide as to the distances required from each grade level, some minor adjustments may be made on event days depending on the weather.