The following list of PDF files have been put together with an Accredited Practising Dietitian, Diabetes Tasmania and  the Cancer Council Tasmania, in collaboration with the Schools Triathlon Challenge. Thanks to The Pennicott Foundation for funding this work. The information is written & aimed directly at students and will be valuable to all teachers and parents to read and discuss.

The files are presented in a way that will allow them to be printed up and displayed nicely in classrooms, school halls, offices or the fridge at home so that students can read and learn from the information provided. Classroom teachers will find this information perfect for lesson planning on health and nutrition or starting discussions with groups of students.

I hope that you utilise this information as it really does cover some great basic facts that students should know and also some they might not have thought about. Please click on the links to view, save or print off.

2017

TOP 10 Pre Triathlon Tips

TOP 10 Post Triathlon Tips

TOP 10 Hydration Tips

TOP 10 Healthy Snacks

TOP 10 Everyday Nutrition Tips

Recipes for ACTIVE kids

TOP 10 SunSmart Tips

 

2016

healthy-recipes

oral-health-train-hard-smile-big

rehydration-after-your-event

rest-refuel-recover

why-are-they-important

 

2015

AFTERNOON SNACK

DRINK UP

LUNCH BOX IDEAS

LUNCH BOX TIPS

RECIPES

 

2014

DAY to DAY NUTRITION

Race Day Info

HYDRATION

SUNSMART INFO

MENU RECIPES

2013

what-is-diabetes

race-day-nutrition

nutrition-in-training

healthy-lunch-box

eat-a-rainbow